Cliff Heegel Ph.D.

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to.
The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating well [...]

Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit.
My feet are liberated. Are yours?

Food Timeline: food history & historic recipes.
This is a fun site to play around with if you like Food, History, Science, and Anthropology.
I found the link in this fun informative varied post at  http://nutrition-and-physical-regeneration.com/blog/2788/web-links/mo-buttah-mo-bettah/

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.
For some ideas about how to do your own 30 day Paleo Fitness challenge, read my page [...]

Here’s a good book– Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]