Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link, click the right mouse button, and choose “save link as” and save it somewhere you can find it. I don’t know how to do that on an Apple device.
While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your life via awareness of walking. Becoming present to the walking instead of staying stuck to the mind’s incessant chatter.
When mindfully walking, we are aware of our 5 senses in-the-body experience. That’s where we actually live, so it is handy to be present in the body in the moment.
Give it a try- let me know how it works for you.