Welcome Your Pain
This is a very short video called “Welcome Your Pain.” Give it a try and let me know your experience. Does welcoming your pain sound crazy to you? Well, here’s the deal: in the world of the mind, that which we resist, persists. When we try to deny or try to fight against our pain, we actually make it worse and we make it stick around longer. So one way to help pain move along naturally is to accept it as it is, with kind attention. Now- acceptance doesn’t mean we like it or want it, it just means we acknowledge the fact that our pain is here, for better or for worse.
If you can’t see the video above, try this link: http://www.youtube.com/watch?v=ck1FKlBebf4&feature=plcp