And what about Crossfit?

15. Dec, 2009 1 Comment

I got interested in Crossfit and actually started off and on in late summer. When I returned from visiting my new granddaughter Emaline and her mom and dad in Austin, TX, I made a commitment to strictly follow a Crossfit routine and a Paleo diet for 30 days. It felt so good and worked so well I am still going and I have no plan to stop.

So far, so good. I am leaner, lighter, faster, and stronger.

My clothes fit a lot better and are actually getting baggy. I’ll keep you posted on my progress.

What is Crossfit? Here’s a brief video that talks about it a little bit.

[youtube]http://www.youtube.com/watch?v=S8R1Zkx0YQM&feature=player_embedded[/youtube]

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One Response to “And what about Crossfit?”

  1. Eugene Parsons 01. Jun, 2014 at 11:52 am

    To share my experience, I started maintaining diet & continuing my WOD. When I firts started my Crossfit training @ crossfit akron, after a week I could get under the pipe I always wanted to go. 😀

    I am still maintaining the diet & Crossfit program.
    Because, I feel better.

    It’s good to hear about your progress too. Keep it up.