Mastery of physical goals lessens disease-related depression and fatigue

This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff

ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study indicates that this effect may stem from an individual’s sense of mastery over — or belief in his or her ability to achieve — certain physical goals.

Read the entire article here.

Thanks for the link tip goes to http://crossfitnyc.com/