Cliff’s January 1st Update

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown.

If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is that cool or what? I relaxed my rules a little to celebrate but I also kept up my Paleo eating most of the time and I only missed a couple of workouts. Not bad for a busy holiday. Most Americans put on a couple of pounds over the holidays.

Now it is forward into 2010. I am resolved to continue my Paleo Plan and fitness. I’ll be working out and walking today, as a matter of fact. What a great way to bring in the new decade- leaner, fitter, stronger, and faster.

You can do it too, if you focus. It is so simple that even a Cave Man (or Cave Woman) could do it. More on that topic later!

Happy New Year, y’all.