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	<title>Cliff Heegel Ph.D. &#187; Cliff</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>Your playing small does not serve the world.</title>
		<link>http://askdrcliff.com/archives/1100</link>
		<comments>http://askdrcliff.com/archives/1100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1100</guid>
		<description><![CDATA[I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>To be free</title>
		<link>http://askdrcliff.com/archives/1093</link>
		<comments>http://askdrcliff.com/archives/1093#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:38:04 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1093</guid>
		<description><![CDATA[A day late, but it is never to late to reflect on what freedom means to each of us, and how so many around the planet (including the USA) are much less free than I am. Check out the vid- not super music but it is an emotional message that might move some of us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1091</guid>
		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1087</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Aspects of Mindfulness</title>
		<link>http://askdrcliff.com/archives/1082</link>
		<comments>http://askdrcliff.com/archives/1082#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:49:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1082</guid>
		<description><![CDATA[Behavioral scientists are quite interested in mindfulness. Here’s some research-based info. A researcher named Baer derived five aspects, or dimensions, of mindfulness after a lot of quantitative analysis. Baer describes these five aspects as Observing, Describing, Acting with awareness/non-auto pilot, Nonjudging of experiences, and Nonreacting to inner experiences. Here’s an easy to read layout. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mindful Walking</title>
		<link>http://askdrcliff.com/archives/1078</link>
		<comments>http://askdrcliff.com/archives/1078#comments</comments>
		<pubDate>Sat, 29 May 2010 15:25:43 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1078</guid>
		<description><![CDATA[Here&#8217;s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This is a fun cat video</title>
		<link>http://askdrcliff.com/archives/1073</link>
		<comments>http://askdrcliff.com/archives/1073#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:45:46 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[Neo]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1073</guid>
		<description><![CDATA[This is a fun cat video- it is a bit like my life with Neo.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Too busy to return calls&#8230;</title>
		<link>http://askdrcliff.com/archives/1071</link>
		<comments>http://askdrcliff.com/archives/1071#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:14:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Office Info]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1071</guid>
		<description><![CDATA[Much of the day I am way too busy. Email is better- I can do that late at night or early in the morning. Email me at this link.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Observe your mind before you react</title>
		<link>http://askdrcliff.com/archives/1068</link>
		<comments>http://askdrcliff.com/archives/1068#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:06:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1068</guid>
		<description><![CDATA[Our unconscious automatic reactions make us miserable. What’s wrong when you’ve tried and you just don’t seem to change? Acceptance and Commitment Therapy (ACT) sees psychological flexibility as central to living a mentally and emotionally healthy life. Managing the moment you are actually living in right this second requires you to be psychologically nimble and adaptive. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All affect is interior</title>
		<link>http://askdrcliff.com/archives/1053</link>
		<comments>http://askdrcliff.com/archives/1053#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:22:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Jung]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1053</guid>
		<description><![CDATA[Here&#8217;s a little passage from Inner Gold, a book Arnie Kotler put together from some lectures by Robert A. Johnson. Arnie is a friend and a former teacher of mine. Robert A. Johnson is a psychoanalyst. I am going to quote the entire passage first so you can read it as one piece and get [...]]]></description>
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		<slash:comments>2</slash:comments>
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