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	<title>Cliff Heegel Ph.D. &#187; Cliff</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>I am back on the path to health and fitness</title>
		<link>http://askdrcliff.com/archives/1224</link>
		<comments>http://askdrcliff.com/archives/1224#comments</comments>
		<pubDate>Sun, 13 May 2012 02:24:38 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In the fall of 2009 I got very serious about my fitness and health. I took on a 30 day Crossfit-Paleo challenge. I lost a lot of weight and got into great shape. Then I got hurt- over and over I had minor nagging injuries- pulled muscles, back pains, etc. I gradually quit working out [...]]]></description>
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		<title>Office move completed; all ahead full</title>
		<link>http://askdrcliff.com/archives/1222</link>
		<comments>http://askdrcliff.com/archives/1222#comments</comments>
		<pubDate>Sat, 05 May 2012 23:58:22 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1222</guid>
		<description><![CDATA[There are still a few odds and ends to take care of but, in general, I have returned to practicing in my home-based office. I was forced to be away for a year because of the damage from a storm on April 4th, 2011. It is good to be home.]]></description>
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		<title>Office closing 3-24-12, reopening 4-2-12</title>
		<link>http://askdrcliff.com/archives/1220</link>
		<comments>http://askdrcliff.com/archives/1220#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:34:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1220</guid>
		<description><![CDATA[Yay! I am moving back to my old office. My office will be closed for a week for the move. I will not schedule any office visits from March 24th until April 2nd. Stay tuned.]]></description>
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		<title>Why I do what I do&#8230;</title>
		<link>http://askdrcliff.com/archives/1214</link>
		<comments>http://askdrcliff.com/archives/1214#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:42:32 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1214</guid>
		<description><![CDATA[Now and then people ask me: &#8220;How can you sit there and listen to other people&#8217;s problems day after day?&#8221; Sometimes I get a reminder of why I do what I do. Here&#8217;s one that came in recently via Facebook: Hello from one of your sicker former patients! Life is good in (a state), I [...]]]></description>
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		<title>Reading recommendation &#8211; for the over 35 crowd.</title>
		<link>http://askdrcliff.com/archives/1212</link>
		<comments>http://askdrcliff.com/archives/1212#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:52:31 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1212</guid>
		<description><![CDATA[Finding Meaning in the Second Half of Life. Read this book if you are older than 35. You might also find it helpful if you are younger than 35 but you have been kicked around a lot by life- in other words, if you have some humility due to the failures,  losses, and betrayals in [...]]]></description>
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		<title>I do this for a living, sort of&#8230;</title>
		<link>http://askdrcliff.com/archives/1204</link>
		<comments>http://askdrcliff.com/archives/1204#comments</comments>
		<pubDate>Sat, 22 Oct 2011 15:00:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1204</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I would give credit if I knew who created this- found it on a Facebook friend&#8217;s page.]]></description>
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		<title>One size of psychotherapy cannot fit all</title>
		<link>http://askdrcliff.com/archives/1200</link>
		<comments>http://askdrcliff.com/archives/1200#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:52:34 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[My clients are sometimes unsure about exactly what sort of things will happen in psychotherapy and precisely how long it will take. I honestly cannot answer that question for you quickly. We will have to invest some time together because one size of psychotherapy does not fit all. However, here’s The Big Picture about what [...]]]></description>
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		<title>Freedom happens now, not later</title>
		<link>http://askdrcliff.com/archives/1193</link>
		<comments>http://askdrcliff.com/archives/1193#comments</comments>
		<pubDate>Sun, 19 Jun 2011 14:53:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1193</guid>
		<description><![CDATA[Hey- I wrote this 11 years ago. I found it on a hard drive while I was looking for another file. It is a bit simplistic but it has some ideas that are quite powerful if you actually follow up on them. ~~ Cliff When I think about my work as a psychotherapist and counselor, [...]]]></description>
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		<title>Equanimity comes and goes</title>
		<link>http://askdrcliff.com/archives/1187</link>
		<comments>http://askdrcliff.com/archives/1187#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:45:24 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[Sand mandalas are beautiful works of Tibetan spiritual art. Over the course of several days or even several weeks an intricate mandala is created on the ground by monks using colored sand or crushed colored rock. Once the mandala has been created it is destroyed and the materials used in its creation are returned to [...]]]></description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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