Cliff Heegel Ph.D.

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.
For some ideas about how to do your own 30 day Paleo Fitness challenge, read my page [...]

I remember “We Are the World” from when I was living in Germany working for Uncle Sam in 1985.

Here’s a good book– Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]

Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise.
Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing.
From the Conditioning Research blog:
While [...]

Dan Siegel talks at Google about the mind- what is it, what makes a healthy mind, what can we do to improve our own mind or the minds of our children. Highly recommended. It may take some time to load. It is an hour or so long.