Cliff Heegel Ph.D.

Here’s a good book– Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]

I just ordered this book. Given the economic downturn, the imminent arrival of peak oil, and growing world population, there is a perfect storm brewing that will probably really upset the apple cart. Hopefully this book will help us figure out how to prepare a little better for the coming storm.

I am reading this now – it is great. A very readable, understandable approach to ACT. Highly recommended for anyone who wants to be free from the mind. And, it has a nice followup website for the book as well.

I am reading this one now- it is really good. It is a practical little book with 50 lessons on how to not be as trapped by your mind. Highly, highly recommended for anyone who suffers from anxiety, worry, paranoia, emotional reactivity, anger— etc.

I really like the metaphor of the matrix. Red Pill, Blue Pill– what is it going to be for you? Truth or Fantasy? The choice you make alters your life forever. Escaping the Matrix: How We the People can change the world