<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cliff Heegel Ph.D. &#187; Books</title>
	<atom:link href="http://askdrcliff.com/archives/category/clients/book/feed" rel="self" type="application/rss+xml" />
	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:23:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=999</guid>
		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/999/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Culture Quake &#8211; the book</title>
		<link>http://askdrcliff.com/archives/52</link>
		<comments>http://askdrcliff.com/archives/52#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:16:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=52</guid>
		<description><![CDATA[I just ordered this book. Given the economic downturn, the imminent arrival of peak oil, and growing world population, there is a perfect storm brewing that will probably really upset the apple cart. Hopefully this book will help us figure out how to prepare a little better for the coming storm.]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/52/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Happiness Trap</title>
		<link>http://askdrcliff.com/archives/50</link>
		<comments>http://askdrcliff.com/archives/50#comments</comments>
		<pubDate>Sun, 15 Feb 2009 23:21:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=50</guid>
		<description><![CDATA[I am reading this now &#8211; it is great. A very readable, understandable approach to ACT. Highly recommended for anyone who wants to be free from the mind. And, it has a nice followup website for the book as well.]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/50/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leave Your Mind Behind</title>
		<link>http://askdrcliff.com/archives/49</link>
		<comments>http://askdrcliff.com/archives/49#comments</comments>
		<pubDate>Thu, 29 Jan 2009 18:12:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=49</guid>
		<description><![CDATA[I am reading this one now- it is really good. It is a practical little book with 50 lessons on how to not be as trapped by your mind. Highly, highly recommended for anyone who suffers from anxiety, worry, paranoia, emotional reactivity, anger&#8212; etc.]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/49/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am reading this one now&#8211;</title>
		<link>http://askdrcliff.com/archives/46</link>
		<comments>http://askdrcliff.com/archives/46#comments</comments>
		<pubDate>Fri, 17 Oct 2008 14:05:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=46</guid>
		<description><![CDATA[I really like the metaphor of the matrix. Red Pill, Blue Pill&#8211; what is it going to be for you? Truth or Fantasy? The choice you make alters your life forever. Escaping the Matrix: How We the People can change the world]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/46/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steve Pavlina&#8217;s book</title>
		<link>http://askdrcliff.com/archives/45</link>
		<comments>http://askdrcliff.com/archives/45#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:01:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=45</guid>
		<description><![CDATA[I am reading this now- there is already enough good stuff in the first few chapters that I have read to heartily recommend this one. I will be using it a lot in my private practice with people who have issues like chronic mental illness, marital problems, career indecision, or folks who just want to [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/45/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Book for those who suffer from trauma, PTSD, etc.</title>
		<link>http://askdrcliff.com/archives/40</link>
		<comments>http://askdrcliff.com/archives/40#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:23:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[PTSD]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=40</guid>
		<description><![CDATA[Are you a trauma survivor? Do you suffer from PTSD? I think you might be able to benefit from this book by Claude Thomas, a Vietnam vet who became a Zen monk. Claude has suffered greatly in his life. He was abused as a child, went to Vietnam and entered combat at 17, and lived [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/40/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
