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	<title>Cliff Heegel Ph.D. &#187; Books</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>Reading recommendation &#8211; for the over 35 crowd.</title>
		<link>http://askdrcliff.com/archives/1212</link>
		<comments>http://askdrcliff.com/archives/1212#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:52:31 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Finding Meaning in the Second Half of Life. Read this book if you are older than 35. You might also find it helpful if you are younger than 35 but you have been kicked around a lot by life- in other words, if you have some humility due to the failures,  losses, and betrayals in [...]]]></description>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		<title>Culture Quake &#8211; the book</title>
		<link>http://askdrcliff.com/archives/52</link>
		<comments>http://askdrcliff.com/archives/52#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:16:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=52</guid>
		<description><![CDATA[I just ordered this book. Given the economic downturn, the imminent arrival of peak oil, and growing world population, there is a perfect storm brewing that will probably really upset the apple cart. Hopefully this book will help us figure out how to prepare a little better for the coming storm.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Happiness Trap</title>
		<link>http://askdrcliff.com/archives/50</link>
		<comments>http://askdrcliff.com/archives/50#comments</comments>
		<pubDate>Sun, 15 Feb 2009 23:21:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[I am reading this now &#8211; it is great. A very readable, understandable approach to ACT. Highly recommended for anyone who wants to be free from the mind. And, it has a nice followup website for the book as well.]]></description>
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		<title>Leave Your Mind Behind</title>
		<link>http://askdrcliff.com/archives/49</link>
		<comments>http://askdrcliff.com/archives/49#comments</comments>
		<pubDate>Thu, 29 Jan 2009 18:12:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[I am reading this one now- it is really good. It is a practical little book with 50 lessons on how to not be as trapped by your mind. Highly, highly recommended for anyone who suffers from anxiety, worry, paranoia, emotional reactivity, anger&#8212; etc.]]></description>
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		<title>I am reading this one now&#8211;</title>
		<link>http://askdrcliff.com/archives/46</link>
		<comments>http://askdrcliff.com/archives/46#comments</comments>
		<pubDate>Fri, 17 Oct 2008 14:05:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

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		<description><![CDATA[I really like the metaphor of the matrix. Red Pill, Blue Pill&#8211; what is it going to be for you? Truth or Fantasy? The choice you make alters your life forever. Escaping the Matrix: How We the People can change the world]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Steve Pavlina&#8217;s book</title>
		<link>http://askdrcliff.com/archives/45</link>
		<comments>http://askdrcliff.com/archives/45#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:01:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>

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		<description><![CDATA[I am reading this now- there is already enough good stuff in the first few chapters that I have read to heartily recommend this one. I will be using it a lot in my private practice with people who have issues like chronic mental illness, marital problems, career indecision, or folks who just want to [...]]]></description>
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		<title>Great Book for those who suffer from trauma, PTSD, etc.</title>
		<link>http://askdrcliff.com/archives/40</link>
		<comments>http://askdrcliff.com/archives/40#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:23:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[PTSD]]></category>

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		<description><![CDATA[Are you a trauma survivor? Do you suffer from PTSD? I think you might be able to benefit from this book by Claude Thomas, a Vietnam vet who became a Zen monk. Claude has suffered greatly in his life. He was abused as a child, went to Vietnam and entered combat at 17, and lived [...]]]></description>
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