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	<title>Cliff Heegel Ph.D. &#187; Recommended for Clients</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>Your playing small does not serve the world.</title>
		<link>http://askdrcliff.com/archives/1100</link>
		<comments>http://askdrcliff.com/archives/1100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1100</guid>
		<description><![CDATA[I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>To be free</title>
		<link>http://askdrcliff.com/archives/1093</link>
		<comments>http://askdrcliff.com/archives/1093#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:38:04 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1093</guid>
		<description><![CDATA[A day late, but it is never to late to reflect on what freedom means to each of us, and how so many around the planet (including the USA) are much less free than I am. Check out the vid- not super music but it is an emotional message that might move some of us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1091</guid>
		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1087</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Aspects of Mindfulness</title>
		<link>http://askdrcliff.com/archives/1082</link>
		<comments>http://askdrcliff.com/archives/1082#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:49:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1082</guid>
		<description><![CDATA[Behavioral scientists are quite interested in mindfulness. Here’s some research-based info. A researcher named Baer derived five aspects, or dimensions, of mindfulness after a lot of quantitative analysis. Baer describes these five aspects as Observing, Describing, Acting with awareness/non-auto pilot, Nonjudging of experiences, and Nonreacting to inner experiences. Here’s an easy to read layout. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hooked or unhooked?</title>
		<link>http://askdrcliff.com/archives/1076</link>
		<comments>http://askdrcliff.com/archives/1076#comments</comments>
		<pubDate>Sat, 22 May 2010 14:44:45 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1076</guid>
		<description><![CDATA[Are you hooked or unhooked at the moment? This is a helpful thing to notice. When we are unhooked, we are in a space of open focus. We are not focused, we are not hooked, on mental experiencing or 5 senses experiencing. Just open. Unhooked by anything. Not really noticing anything in particular. Broad, open [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Observe your mind before you react</title>
		<link>http://askdrcliff.com/archives/1068</link>
		<comments>http://askdrcliff.com/archives/1068#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:06:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1068</guid>
		<description><![CDATA[Our unconscious automatic reactions make us miserable. What’s wrong when you’ve tried and you just don’t seem to change? Acceptance and Commitment Therapy (ACT) sees psychological flexibility as central to living a mentally and emotionally healthy life. Managing the moment you are actually living in right this second requires you to be psychologically nimble and adaptive. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All affect is interior</title>
		<link>http://askdrcliff.com/archives/1053</link>
		<comments>http://askdrcliff.com/archives/1053#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:22:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Jung]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1053</guid>
		<description><![CDATA[Here&#8217;s a little passage from Inner Gold, a book Arnie Kotler put together from some lectures by Robert A. Johnson. Arnie is a friend and a former teacher of mine. Robert A. Johnson is a psychoanalyst. I am going to quote the entire passage first so you can read it as one piece and get [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Fitness? What is Health?</title>
		<link>http://askdrcliff.com/archives/1039</link>
		<comments>http://askdrcliff.com/archives/1039#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:42:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1039</guid>
		<description><![CDATA[If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to succeed? Then you had better fail&#8230;</title>
		<link>http://askdrcliff.com/archives/1046</link>
		<comments>http://askdrcliff.com/archives/1046#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:03:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1046</guid>
		<description><![CDATA[]]></description>
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