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	<title>Cliff Heegel Ph.D. &#187; Recommended for Clients</title>
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		<title>Why I do what I do&#8230;</title>
		<link>http://askdrcliff.com/archives/1214</link>
		<comments>http://askdrcliff.com/archives/1214#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:42:32 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1214</guid>
		<description><![CDATA[Now and then people ask me: &#8220;How can you sit there and listen to other people&#8217;s problems day after day?&#8221; Sometimes I get a reminder of why I do what I do. Here&#8217;s one that came in recently via Facebook: Hello from one of your sicker former patients! Life is good in (a state), I [...]]]></description>
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		<title>Reading recommendation &#8211; for the over 35 crowd.</title>
		<link>http://askdrcliff.com/archives/1212</link>
		<comments>http://askdrcliff.com/archives/1212#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:52:31 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1212</guid>
		<description><![CDATA[Finding Meaning in the Second Half of Life. Read this book if you are older than 35. You might also find it helpful if you are younger than 35 but you have been kicked around a lot by life- in other words, if you have some humility due to the failures,  losses, and betrayals in [...]]]></description>
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		<title>One size of psychotherapy cannot fit all</title>
		<link>http://askdrcliff.com/archives/1200</link>
		<comments>http://askdrcliff.com/archives/1200#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:52:34 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1200</guid>
		<description><![CDATA[My clients are sometimes unsure about exactly what sort of things will happen in psychotherapy and precisely how long it will take. I honestly cannot answer that question for you quickly. We will have to invest some time together because one size of psychotherapy does not fit all. However, here’s The Big Picture about what [...]]]></description>
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		<title>Freedom happens now, not later</title>
		<link>http://askdrcliff.com/archives/1193</link>
		<comments>http://askdrcliff.com/archives/1193#comments</comments>
		<pubDate>Sun, 19 Jun 2011 14:53:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1193</guid>
		<description><![CDATA[Hey- I wrote this 11 years ago. I found it on a hard drive while I was looking for another file. It is a bit simplistic but it has some ideas that are quite powerful if you actually follow up on them. ~~ Cliff When I think about my work as a psychotherapist and counselor, [...]]]></description>
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		<title>Equanimity comes and goes</title>
		<link>http://askdrcliff.com/archives/1187</link>
		<comments>http://askdrcliff.com/archives/1187#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:45:24 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1187</guid>
		<description><![CDATA[Sand mandalas are beautiful works of Tibetan spiritual art. Over the course of several days or even several weeks an intricate mandala is created on the ground by monks using colored sand or crushed colored rock. Once the mandala has been created it is destroyed and the materials used in its creation are returned to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Holiday Schedule</title>
		<link>http://askdrcliff.com/archives/1151</link>
		<comments>http://askdrcliff.com/archives/1151#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:30:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1151</guid>
		<description><![CDATA[Hi there everybody. I have not had the time to post a lot in recent months- that&#8217;s a good thing, mostly. Time to write has been scarce because my practice is very busy and very full. Openings for new clients are scarce. I enjoy writing because it helps me clarify my thoughts and it helps [...]]]></description>
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		<title>Never cheat, never quit</title>
		<link>http://askdrcliff.com/archives/1142</link>
		<comments>http://askdrcliff.com/archives/1142#comments</comments>
		<pubDate>Sun, 19 Sep 2010 23:57:20 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1142</guid>
		<description><![CDATA[http://www.theclothesmakethegirl.blogspot.com/]]></description>
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		<title>That is why I succeed</title>
		<link>http://askdrcliff.com/archives/1139</link>
		<comments>http://askdrcliff.com/archives/1139#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:22:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1139</guid>
		<description><![CDATA[&#8216;I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. That is why I succeed.&#8217; – Michael Jordan]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your playing small does not serve the world.</title>
		<link>http://askdrcliff.com/archives/1100</link>
		<comments>http://askdrcliff.com/archives/1100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1100</guid>
		<description><![CDATA[I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>To be free</title>
		<link>http://askdrcliff.com/archives/1093</link>
		<comments>http://askdrcliff.com/archives/1093#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:38:04 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1093</guid>
		<description><![CDATA[A day late, but it is never to late to reflect on what freedom means to each of us, and how so many around the planet (including the USA) are much less free than I am. Check out the vid- not super music but it is an emotional message that might move some of us [...]]]></description>
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