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	<title>Cliff Heegel Ph.D. &#187; News Articles</title>
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		<title>Mastery of physical goals lessens disease-related depression and fatigue</title>
		<link>http://askdrcliff.com/archives/878</link>
		<comments>http://askdrcliff.com/archives/878#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:16:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=878</guid>
		<description><![CDATA[This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study [...]]]></description>
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		<title>On Being a Survivor:  My Thoughts</title>
		<link>http://askdrcliff.com/archives/622</link>
		<comments>http://askdrcliff.com/archives/622#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:39:07 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=622</guid>
		<description><![CDATA[On Being a Survivor:  My Thoughts by anonymous (Actually by a strong voice within me that spoke this day – I wrote quickly for this voice doesn’t speak very often for it is yet a faint, foreign whisper.) “Survivor” – just the word itself brings to my mind a bedraggled, hungry, exhausted, physically and emotionally [...]]]></description>
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		<title>Kindness</title>
		<link>http://askdrcliff.com/archives/531</link>
		<comments>http://askdrcliff.com/archives/531#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:20:27 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=531</guid>
		<description><![CDATA[Cliff&#8217;s notes: I first heard this at a retreat led by Arnie Kotler and Therese Fitzgerald around 2000. Powerful, beautiful, emotional. Enjoy! Kindness Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you [...]]]></description>
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		<title>Memphis Rape Crisis Center needs our help.</title>
		<link>http://askdrcliff.com/archives/483</link>
		<comments>http://askdrcliff.com/archives/483#comments</comments>
		<pubDate>Tue, 05 May 2009 13:37:48 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Memphis]]></category>
		<category><![CDATA[MSARC]]></category>
		<category><![CDATA[sexual abuse]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=483</guid>
		<description><![CDATA[((Be sure to click and read the hyperlinks for more info)) I don&#8217;t usually venture into political stuff much on this blog, but this one needs some attention.  For lots of reasons, the Memphis Sexual Assault Resource Center(MSARC) is in trouble and needs our help.  MSARC both helps victims of sex crimes and collects evidence for [...]]]></description>
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		<title>Compassion Meditation Changes The Brain</title>
		<link>http://askdrcliff.com/archives/457</link>
		<comments>http://askdrcliff.com/archives/457#comments</comments>
		<pubDate>Sun, 03 May 2009 20:18:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=457</guid>
		<description><![CDATA[This is important. Here&#8217;s why: Meditation as is described in this article is absolutely non-religious andf non-mystical. It is simply the act of consciously thinking certain kinds of thoughts for a few minutes a day. Think about it. Throughout your day the mind is constantly chattering and you are mostly unconscious of the process. The [...]]]></description>
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		<title>Dr Cliff- Expert advice for Women regarding Weight Loss</title>
		<link>http://askdrcliff.com/archives/397</link>
		<comments>http://askdrcliff.com/archives/397#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:10:12 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=397</guid>
		<description><![CDATA[Hi everybody&#8211; The article below by Rachel Cosgrove sums up what I wrote about recently. Rachel is a strong advocate for intense strength training for weight loss for women. While this article is geared toward women, the exact same principles apply to men as well. Do you know someone who wants to lose weight but [...]]]></description>
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		<title>Hi y&#8217;all &#8211; I have been moving&#8212;</title>
		<link>http://askdrcliff.com/archives/316</link>
		<comments>http://askdrcliff.com/archives/316#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:15:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=316</guid>
		<description><![CDATA[Low posting rate recently- I have been moving my business. That&#8217;s a lot of work! I moved 5 loads with my bike trailer- at least that part was fun! I&#8217;ll be back to more frequent posting in a week or two. Roll on, y&#8217;all.]]></description>
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		<title>From PsycPORT.com&#8211; Test developed for borderline personality disorder</title>
		<link>http://askdrcliff.com/archives/38</link>
		<comments>http://askdrcliff.com/archives/38#comments</comments>
		<pubDate>Sun, 10 Aug 2008 15:45:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[PTSD]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=38</guid>
		<description><![CDATA[This is important- it looks at the hardware issues that underlie BPD, Borderline Personality Disorder. My guess is that the same hardware issues might underlie at least a portion of the people who are suffering from PTSD. Worth a read if you are a brain-behavior-psychotherapy type. PsycPORT.com &#124; Test developed for borderline personality disorder: &#8220;Houston [...]]]></description>
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		<title>Get In Shape With Little or No Equipment</title>
		<link>http://askdrcliff.com/archives/37</link>
		<comments>http://askdrcliff.com/archives/37#comments</comments>
		<pubDate>Fri, 08 Aug 2008 15:19:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=37</guid>
		<description><![CDATA[Get In Shape With Little or No Equipment- from Lifehacker located at this link:http://lifehacker.com/400053/get-in-shape-with-little-or-no-equipment This is a short, simple summary that is on the money- check it out. No gym membership required. The actual program is located at this link:http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/ from Lifehacker by Jason Fitzpatrick Many people are under the impression improved health and fitness [...]]]></description>
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		<title>Women Vets and Military Sexual Trauma</title>
		<link>http://askdrcliff.com/archives/36</link>
		<comments>http://askdrcliff.com/archives/36#comments</comments>
		<pubDate>Thu, 07 Aug 2008 23:44:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[PTSD]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=36</guid>
		<description><![CDATA[As a veteran and as a psychologist, I was very interested in and very moved by a lengthy post yesterday at http://www.healingcombattrauma.com on women with PTSD from sexual trauma incurred while on active duty, usually perpetrated by a fellow soldier. The blog is a good read in general and is full of resources for vets [...]]]></description>
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