Cliff Heegel Ph.D.

Here’s a good book– Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]

Here’s a short audio reflective exercise that can help you awaken from what Tara Brach calls “The Trance of Unworthiness.”  Below the audio link is an excerpt from one of her articles that I found on the internet. And if you want to know a lot more, read her book “Radical Acceptance.” Audio Link: http://askdrcliff.com/audio/tranceunworthy.mp3 [...]

This post is specifically a reference for my clients use and is not a comprehensive article on Omega 3 supplements.  The recommendations come from Stephen S. Ilardi, PhD,  and Barry Sears, MD.About Omega 3 Supplements The bottom line- for depression or mood improvement, take 1-2 grams (1000-2000 mg) of EPA daily. For weight control or chronic [...]