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	<title>Cliff Heegel Ph.D. &#187; Recovery</title>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
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		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
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		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		<title>The Trance of Unworthiness- Audio &amp; More</title>
		<link>http://askdrcliff.com/archives/682</link>
		<comments>http://askdrcliff.com/archives/682#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:20:06 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Mind]]></category>
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		<category><![CDATA[shadow]]></category>
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		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[Here&#8217;s a short audio reflective exercise that can help you awaken from what Tara Brach calls &#8220;The Trance of Unworthiness.&#8221;  Below the audio link is an excerpt from one of her articles that I found on the internet. And if you want to know a lot more, read her book &#8220;Radical Acceptance.&#8221; Audio Link: http://askdrcliff.com/audio/tranceunworthy.mp3 [...]]]></description>
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		<title>About Omega 3 supplements</title>
		<link>http://askdrcliff.com/archives/667</link>
		<comments>http://askdrcliff.com/archives/667#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:09:25 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This post is specifically a reference for my clients use and is not a comprehensive article on Omega 3 supplements.  The recommendations come from Stephen S. Ilardi, PhD,  and Barry Sears, MD.About Omega 3 Supplements The bottom line- for depression or mood improvement, take 1-2 grams (1000-2000 mg) of EPA daily. For weight control or chronic [...]]]></description>
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