Cliff Heegel Ph.D.

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to.
The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating well [...]

Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit.
My feet are liberated. Are yours?

Food Timeline: food history & historic recipes.
This is a fun site to play around with if you like Food, History, Science, and Anthropology.
I found the link in this fun informative varied post at  http://nutrition-and-physical-regeneration.com/blog/2788/web-links/mo-buttah-mo-bettah/

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.
For some ideas about how to do your own 30 day Paleo Fitness challenge, read my page [...]

Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise.
Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing.
From the Conditioning Research blog:
While [...]