We can only be kept in the cages we refuse to see
03. Jun, 2010 
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What is Fitness? What is Health?
30. Mar, 2010 0 Comments
If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]
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Spring Leaning starts March 1st.
28. Feb, 2010 0 Comments
On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]
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Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit
21. Feb, 2010 0 Comments
Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit. My feet are liberated. Are yours?
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