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	<title>Cliff Heegel Ph.D. &#187; Fitness &amp; Health</title>
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		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

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		<title>What is Fitness? What is Health?</title>
		<link>http://askdrcliff.com/archives/1039</link>
		<comments>http://askdrcliff.com/archives/1039#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:42:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]]]></description>
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		<title>Want to succeed? Then you had better fail&#8230;</title>
		<link>http://askdrcliff.com/archives/1046</link>
		<comments>http://askdrcliff.com/archives/1046#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:03:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>

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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Kick Your Shoes Off, Free your Feet,  tell your nervous system you care iamgeekfit</title>
		<link>http://askdrcliff.com/archives/1020</link>
		<comments>http://askdrcliff.com/archives/1020#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:28:55 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[shoes]]></category>

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		<description><![CDATA[Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit. My feet are liberated. Are yours?]]></description>
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		<title>Food Timeline: food history &amp; historic recipes</title>
		<link>http://askdrcliff.com/archives/1016</link>
		<comments>http://askdrcliff.com/archives/1016#comments</comments>
		<pubDate>Sat, 20 Feb 2010 12:56:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

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		<description><![CDATA[Food Timeline: food history &#38; historic recipes. This is a fun site to play around with if you like Food, History, Science, and Anthropology. I found the link in this fun informative varied post at  http://nutrition-and-physical-regeneration.com/blog/2788/web-links/mo-buttah-mo-bettah/]]></description>
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		<title>Easy Paleo guide &#8211; Eating for health</title>
		<link>http://askdrcliff.com/archives/1008</link>
		<comments>http://askdrcliff.com/archives/1008#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:10:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I got the list below from Kurt Harris at http://www.paleonu.com/ &#8211; a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my [...]]]></description>
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		<title>Stand up and move more</title>
		<link>http://askdrcliff.com/archives/986</link>
		<comments>http://askdrcliff.com/archives/986#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:59:52 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing. From the Conditioning Research blog: [...]]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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		<title>Watch This Video</title>
		<link>http://askdrcliff.com/archives/941</link>
		<comments>http://askdrcliff.com/archives/941#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:36:46 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Dan Siegel talks at Google about the mind- what is it, what makes a healthy mind, what can we do to improve our own mind or the minds of our children. Highly recommended. It may take some time to load. It is an hour or so long.]]></description>
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