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What is Fitness? What is Health?

What is Fitness? What is Health?

If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, […]

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Spring Leaning starts March 1st.

Spring Leaning starts March 1st.

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating […]

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Kick Your Shoes Off, Free your Feet,  tell your nervous system you care iamgeekfit

Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit

Kick Your Shoes Off, Free your Feet, tell your nervous system you care iamgeekfit. My feet are liberated. Are yours?

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Food Timeline: food history & historic recipes

Food Timeline: food history & historic recipes. This is a fun site to play around with if you like Food, History, Science, and Anthropology. I found the link in this fun informative varied post at  http://nutrition-and-physical-regeneration.com/blog/2788/web-links/mo-buttah-mo-bettah/

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