Cliff Heegel Ph.D.

Dan Siegel talks at Google about the mind- what is it, what makes a healthy mind, what can we do to improve our own mind or the minds of our children. Highly recommended. It may take some time to load. It is an hour or so long.

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]

Cliff’s notes: I am a provider for Magellan Behavioral Health- I found their on their website.  A nice concise piece of wisdom. Are you breathing for optimum health? Slow and controlled inhaling and exhaling can help you relax under tension or stress. Stand up and breathe deeply. As you inhale, does your belly go in [...]

This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study [...]

I got interested in Crossfit and actually started off and on in late summer. When I returned from visiting my new granddaughter Emaline and her mom and dad in Austin, TX, I made a commitment to strictly follow a Crossfit routine and a Paleo diet for 30 days. It felt so good and worked so [...]