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Behavior change is difficult

Your mind works like this. It is really hard, at times, to learn new ways of doing something you’ve done for a long time. Behavior change is difficult. It requires focus, persistence, and patience. Watch the short video- it’s a cool way to illustrate the point.    

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A few seconds can change your life

On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for […]

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This is a fun cat video

This is a fun cat video- it is a bit like my life with Neo.

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Shrinking the Shrink – 19_Jan_10

A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink– I work as a psychotherapist, a ‘shrink’. […]

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My cat Neo in the Office Sink- 10-31-09

I forgot about this video- Neo is about 8 months old- he is bigger now! He is enjoying relaxing in the office sink.

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