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	<title>Cliff Heegel Ph.D. &#187; Personal</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1174</guid>
		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>This is a fun cat video</title>
		<link>http://askdrcliff.com/archives/1073</link>
		<comments>http://askdrcliff.com/archives/1073#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:45:46 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[Neo]]></category>

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		<description><![CDATA[This is a fun cat video- it is a bit like my life with Neo.]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My cat Neo in the Office Sink- 10-31-09</title>
		<link>http://askdrcliff.com/archives/911</link>
		<comments>http://askdrcliff.com/archives/911#comments</comments>
		<pubDate>Sat, 26 Dec 2009 15:11:34 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[Neo]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=911</guid>
		<description><![CDATA[I forgot about this video- Neo is about 8 months old- he is bigger now! He is enjoying relaxing in the office sink.]]></description>
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		<title>Emaline has arrived</title>
		<link>http://askdrcliff.com/archives/660</link>
		<comments>http://askdrcliff.com/archives/660#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:06:27 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>

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		<description><![CDATA[Here&#8217;s a pic of mom, dad, and baby Emaline. She was born at 8:46. 8lbs 7oz. Austin, TX.]]></description>
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		<title>New Neo Pics</title>
		<link>http://askdrcliff.com/archives/640</link>
		<comments>http://askdrcliff.com/archives/640#comments</comments>
		<pubDate>Sun, 30 Aug 2009 16:22:20 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[Neo]]></category>
		<category><![CDATA[Pets]]></category>

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		<description><![CDATA[A lot of you ask me about Neo. I played with the camera last night and took a few pics. He is a growing boy! Some of the photos aren&#8217;t great, but they still give you info regarding how Neo is growing.]]></description>
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		<item>
		<title>The ethics of our daily choices</title>
		<link>http://askdrcliff.com/archives/586</link>
		<comments>http://askdrcliff.com/archives/586#comments</comments>
		<pubDate>Mon, 13 Jul 2009 05:05:31 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Bike Stuff]]></category>
		<category><![CDATA[beginner biking]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=586</guid>
		<description><![CDATA[]]></description>
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		<title>My Cat Boo is gone</title>
		<link>http://askdrcliff.com/archives/538</link>
		<comments>http://askdrcliff.com/archives/538#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:59:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Boo]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[grief]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=538</guid>
		<description><![CDATA[My cat Boo was killed Thursday June 4th around 4:30 am by a stray dog. We had lived together about 10 years. Boo was just a few weeks old when we took her in. My daughter Maya found her at a gas station on Macon Road in Memphis in 1999. Maya was 15 then. Boo [...]]]></description>
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		<title>Bike ride photos</title>
		<link>http://askdrcliff.com/archives/501</link>
		<comments>http://askdrcliff.com/archives/501#comments</comments>
		<pubDate>Sat, 09 May 2009 21:20:22 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Bike Stuff]]></category>
		<category><![CDATA[Cliff Bike]]></category>
		<category><![CDATA[Photo]]></category>

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		<description><![CDATA[&#8230;from the Bike not Bombs Ride, May 09, 2009.]]></description>
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		<title>Playing around with Wordle</title>
		<link>http://askdrcliff.com/archives/314</link>
		<comments>http://askdrcliff.com/archives/314#comments</comments>
		<pubDate>Mon, 15 Sep 2008 02:13:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Bike Stuff]]></category>
		<category><![CDATA[Cliff Bike]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=314</guid>
		<description><![CDATA[I have been playing around with Wordle. I input the text from my recent post Funeral for a Bike Friend. Here is what it created (click it to make it bigger):]]></description>
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