Cliff Heegel Ph.D.

Telehealth psychotherapy sessions are available during the pandemic. I have a HIPAA-compliant app I use, Doxy.me, and I can use other ways to meet if we can’t get Doxy.me to work for you. Email me for details. email: cliff38111@gmail.com.

from the Twitterfeed of Martha Crawford @shrinkthinks My first day of real crisis calls, and many of them. Panic attacks. Displacements. Anticipatory grief. The gathering dread breaking through. Listen: it will come in waves. Your psyche may numb you out, or offer you some respite. If you feel strangely okay – take it. Enjoy it. […]

Are there really secrets to creating great relationships? Sort of, but not really. Nope. Creating great relationships is not a secret proprietary process that requires you to have a genius IQ or that you can only acquire by spending a zillion dollars.  Effective relationship knowledge is free, accessible,  and can be found all over the internet in many forms. But, […]

Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link,  click the right mouse button, and choose “save link as” and save it somewhere you can […]

DIY Relationship Improvement- Cheap! From free to $175. If you can learn new communication skills and you are willing to read, you can likely do a lot on your own to improve your relationship without hiring a therapist. It usually works better if you and your partner are willing to work together, but you can […]