Cliff Heegel Ph.D.

Here’s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]

Much of the day I am way too busy. Email is better- I can do that late at night or early in the morning. Email me at this link.

11/19/2010 PRESS RELEASE: In response to the tragedy in Haiti, Give an Hour™ will now be offering free mental health services to all volunteers serving in Haiti, including civilians, military personnel, and loved ones of those who volunteer. Thousands of military personnel and civilian aid workers are responding to the crisis, and many will face [...]

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]

Happy Holidays! I will be off the week of the 21st through the 25th. I will return to work on Monday, December 28th.  I will work a half day on New Year’s Eve and then I will be off New Year’s Day. I will be available for emergency phone calls or emails. And texts, too.