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	<title>Cliff Heegel Ph.D. &#187; Office notes</title>
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		<title>I do this for a living, sort of&#8230;</title>
		<link>http://askdrcliff.com/archives/1204</link>
		<comments>http://askdrcliff.com/archives/1204#comments</comments>
		<pubDate>Sat, 22 Oct 2011 15:00:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1204</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I would give credit if I knew who created this- found it on a Facebook friend&#8217;s page.]]></description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>Shame &#8211; We all have some&#8230;</title>
		<link>http://askdrcliff.com/archives/1168</link>
		<comments>http://askdrcliff.com/archives/1168#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:51:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Very nice 20 minute video. Highly recommended.]]></description>
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		<title>Overhauling the office accounting&#8230; Finally!</title>
		<link>http://askdrcliff.com/archives/1163</link>
		<comments>http://askdrcliff.com/archives/1163#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:17:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>

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		<description><![CDATA[Hi there- It has been awhile since I have posted an office update. That’s an indicator that I have been both busy and stable. Not a bad thing, but, it is a thing to look at. Sometimes stability can create the illusion that everything is working well. It is that time of year- we are [...]]]></description>
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		<title>2010 Holiday Schedule</title>
		<link>http://askdrcliff.com/archives/1151</link>
		<comments>http://askdrcliff.com/archives/1151#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:30:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Hi there everybody. I have not had the time to post a lot in recent months- that&#8217;s a good thing, mostly. Time to write has been scarce because my practice is very busy and very full. Openings for new clients are scarce. I enjoy writing because it helps me clarify my thoughts and it helps [...]]]></description>
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		<title>Mindful Walking</title>
		<link>http://askdrcliff.com/archives/1078</link>
		<comments>http://askdrcliff.com/archives/1078#comments</comments>
		<pubDate>Sat, 29 May 2010 15:25:43 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Here&#8217;s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]]]></description>
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		<title>Too busy to return calls&#8230;</title>
		<link>http://askdrcliff.com/archives/1071</link>
		<comments>http://askdrcliff.com/archives/1071#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:14:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Office Info]]></category>

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		<description><![CDATA[Much of the day I am way too busy. Email is better- I can do that late at night or early in the morning. Email me at this link.]]></description>
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		<title>Dr. Cliff volunteers &#8212; Gives an hour free for Haiti Volunteers</title>
		<link>http://askdrcliff.com/archives/961</link>
		<comments>http://askdrcliff.com/archives/961#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:43:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[GAH]]></category>

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		<description><![CDATA[11/19/2010 PRESS RELEASE: In response to the tragedy in Haiti, Give an Hour™ will now be offering free mental health services to all volunteers serving in Haiti, including civilians, military personnel, and loved ones of those who volunteer. Thousands of military personnel and civilian aid workers are responding to the crisis, and many will face [...]]]></description>
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		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=927</guid>
		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
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		<title>Holiday Hours</title>
		<link>http://askdrcliff.com/archives/860</link>
		<comments>http://askdrcliff.com/archives/860#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:14:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[hours]]></category>

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		<description><![CDATA[Happy Holidays! I will be off the week of the 21st through the 25th. I will return to work on Monday, December 28th.  I will work a half day on New Year&#8217;s Eve and then I will be off New Year&#8217;s Day. I will be available for emergency phone calls or emails. And texts, too.]]></description>
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