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	<title>Cliff Heegel Ph.D. &#187; Office notes</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>I am back on the path to health and fitness</title>
		<link>http://askdrcliff.com/archives/1224</link>
		<comments>http://askdrcliff.com/archives/1224#comments</comments>
		<pubDate>Sun, 13 May 2012 02:24:38 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In the fall of 2009 I got very serious about my fitness and health. I took on a 30 day Crossfit-Paleo challenge. I lost a lot of weight and got into great shape. Then I got hurt- over and over I had minor nagging injuries- pulled muscles, back pains, etc. I gradually quit working out [...]]]></description>
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		<title>Office move completed; all ahead full</title>
		<link>http://askdrcliff.com/archives/1222</link>
		<comments>http://askdrcliff.com/archives/1222#comments</comments>
		<pubDate>Sat, 05 May 2012 23:58:22 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>

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		<description><![CDATA[There are still a few odds and ends to take care of but, in general, I have returned to practicing in my home-based office. I was forced to be away for a year because of the damage from a storm on April 4th, 2011. It is good to be home.]]></description>
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		<title>Office closing 3-24-12, reopening 4-2-12</title>
		<link>http://askdrcliff.com/archives/1220</link>
		<comments>http://askdrcliff.com/archives/1220#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:34:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Yay! I am moving back to my old office. My office will be closed for a week for the move. I will not schedule any office visits from March 24th until April 2nd. Stay tuned.]]></description>
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		<title>I do this for a living, sort of&#8230;</title>
		<link>http://askdrcliff.com/archives/1204</link>
		<comments>http://askdrcliff.com/archives/1204#comments</comments>
		<pubDate>Sat, 22 Oct 2011 15:00:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; I would give credit if I knew who created this- found it on a Facebook friend&#8217;s page.]]></description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>Shame &#8211; We all have some&#8230;</title>
		<link>http://askdrcliff.com/archives/1168</link>
		<comments>http://askdrcliff.com/archives/1168#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:51:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Very nice 20 minute video. Highly recommended.]]></description>
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		<title>Overhauling the office accounting&#8230; Finally!</title>
		<link>http://askdrcliff.com/archives/1163</link>
		<comments>http://askdrcliff.com/archives/1163#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:17:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>

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		<description><![CDATA[Hi there- It has been awhile since I have posted an office update. That’s an indicator that I have been both busy and stable. Not a bad thing, but, it is a thing to look at. Sometimes stability can create the illusion that everything is working well. It is that time of year- we are [...]]]></description>
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		<title>2010 Holiday Schedule</title>
		<link>http://askdrcliff.com/archives/1151</link>
		<comments>http://askdrcliff.com/archives/1151#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:30:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Hi there everybody. I have not had the time to post a lot in recent months- that&#8217;s a good thing, mostly. Time to write has been scarce because my practice is very busy and very full. Openings for new clients are scarce. I enjoy writing because it helps me clarify my thoughts and it helps [...]]]></description>
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		<title>Mindful Walking</title>
		<link>http://askdrcliff.com/archives/1078</link>
		<comments>http://askdrcliff.com/archives/1078#comments</comments>
		<pubDate>Sat, 29 May 2010 15:25:43 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Here&#8217;s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]]]></description>
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		<title>Too busy to return calls&#8230;</title>
		<link>http://askdrcliff.com/archives/1071</link>
		<comments>http://askdrcliff.com/archives/1071#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:14:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Office Info]]></category>

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		<description><![CDATA[Much of the day I am way too busy. Email is better- I can do that late at night or early in the morning. Email me at this link.]]></description>
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