<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cliff Heegel Ph.D. &#187; Office notes</title>
	<atom:link href="http://askdrcliff.com/archives/category/practice/feed" rel="self" type="application/rss+xml" />
	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:23:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Mindful Walking</title>
		<link>http://askdrcliff.com/archives/1078</link>
		<comments>http://askdrcliff.com/archives/1078#comments</comments>
		<pubDate>Sat, 29 May 2010 15:25:43 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1078</guid>
		<description><![CDATA[Here&#8217;s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1078/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ecliff.com/Mindfulness/MP3/mindful_walking.mp3" length="8739663" type="audio/mpeg" />
		</item>
		<item>
		<title>Too busy to return calls&#8230;</title>
		<link>http://askdrcliff.com/archives/1071</link>
		<comments>http://askdrcliff.com/archives/1071#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:14:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Office Info]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1071</guid>
		<description><![CDATA[Much of the day I am way too busy. Email is better- I can do that late at night or early in the morning. Email me at this link.]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1071/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Cliff volunteers &#8212; Gives an hour free for Haiti Volunteers</title>
		<link>http://askdrcliff.com/archives/961</link>
		<comments>http://askdrcliff.com/archives/961#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:43:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[GAH]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=961</guid>
		<description><![CDATA[11/19/2010 PRESS RELEASE: In response to the tragedy in Haiti, Give an Hour™ will now be offering free mental health services to all volunteers serving in Haiti, including civilians, military personnel, and loved ones of those who volunteer. Thousands of military personnel and civilian aid workers are responding to the crisis, and many will face [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/961/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=927</guid>
		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/927/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Hours</title>
		<link>http://askdrcliff.com/archives/860</link>
		<comments>http://askdrcliff.com/archives/860#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:14:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[hours]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=860</guid>
		<description><![CDATA[Happy Holidays! I will be off the week of the 21st through the 25th. I will return to work on Monday, December 28th.  I will work a half day on New Year&#8217;s Eve and then I will be off New Year&#8217;s Day. I will be available for emergency phone calls or emails. And texts, too.]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/860/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cliff Heegel joins Give an Hour Network</title>
		<link>http://askdrcliff.com/archives/724</link>
		<comments>http://askdrcliff.com/archives/724#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:05:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=724</guid>
		<description><![CDATA[PRESS RELEASE Provides Free Counseling to Troops &#38; Families Today Dr. Cliff Heegel of Memphis announces that he has joined Give an Hour™, a nonpartisan, nonprofit national network of mental health professionals providing free counseling services to returning troops and their families. Give an Hour™ offers services to veterans of the wars in Afghanistan and [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/724/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Developments in my Practice</title>
		<link>http://askdrcliff.com/archives/676</link>
		<comments>http://askdrcliff.com/archives/676#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:29:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=676</guid>
		<description><![CDATA[Audio Podcast is in development I have been intrigued with the idea of delivering help in a way that is simple, clear, effective, and free. I have created countless CD-roms with lots of different sorts of materials trying to help. I am currently creating a podcast that you will be able to listen to and [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/676/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greetings! Welcome.</title>
		<link>http://askdrcliff.com/archives/1</link>
		<comments>http://askdrcliff.com/archives/1#comments</comments>
		<pubDate>Thu, 21 May 2009 15:56:09 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Office Info]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[I am a licensed psychologist in private practice in Memphis. I offer Counseling and Pychotherapy for Individuals – adults and teens Couples – Married, engaged, divorcing I offer individual private consulting for persons who want help with health and fitness. Links to different aspects of my work are over there on the right and up above. [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memphis Rape Crisis Center needs our help.</title>
		<link>http://askdrcliff.com/archives/483</link>
		<comments>http://askdrcliff.com/archives/483#comments</comments>
		<pubDate>Tue, 05 May 2009 13:37:48 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Memphis]]></category>
		<category><![CDATA[MSARC]]></category>
		<category><![CDATA[sexual abuse]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=483</guid>
		<description><![CDATA[((Be sure to click and read the hyperlinks for more info)) I don&#8217;t usually venture into political stuff much on this blog, but this one needs some attention.  For lots of reasons, the Memphis Sexual Assault Resource Center(MSARC) is in trouble and needs our help.  MSARC both helps victims of sex crimes and collects evidence for [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/483/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Online Support Group forming at askdrcliff.com</title>
		<link>http://askdrcliff.com/archives/208</link>
		<comments>http://askdrcliff.com/archives/208#comments</comments>
		<pubDate>Sun, 15 Mar 2009 17:35:38 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/wordpress/?p=208</guid>
		<description><![CDATA[This is pretty cool. I am launching an online support group in the next week or two. It is designed to be a supportive place where people can come together to give and receive support. I will moderate- that means I will serve as a referee and protector of those who participate. More info to [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/208/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
