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5 Secrets of Happy Couples

Are there really secrets to creating great relationships? Sort of, but not really. Nope. Creating great relationships is not a secret proprietary process that requires you to have a genius IQ or that you can only acquire by spending a zillion dollars.  Effective relationship knowledge is free, accessible,  and can be found all over the internet in many forms. But, […]

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Mindful Walking

Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link,  click the right mouse button, and choose “save link as” and save it somewhere you can […]

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DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175. If you can learn new communication skills and you are willing to read, you can likely do a lot on your own to improve your relationship without hiring a therapist. It usually works better if you and your partner are willing to work together, but you can […]

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Thinking Beyond Sexual Identity – Food for Thought

Thinking Beyond Sexual Identity Identity, gender, sexuality- it is not as solid as we were taught. http://www.psychologytomorrowmagazine.com/beyond-sexual-identity-by-stanley-siegel/

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The Two Discriminations

The human mind is awesome. Humans can create wonderful, glorious things. We have the ability to think abstractly and intuitively- we can imagine things and possibilities far beyond what is here at the moment. Language, our verbal world, gives us the means to communicate, contemplate, compare, evaluate—all the stuff you need to do to write […]

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