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I am back on the path to health and fitness

12. May, 2012 0 Comments

In the fall of 2009 I got very serious about my fitness and health. I took on a 30 day Crossfit-Paleo challenge. I lost a lot of weight and got into great shape. Then I got hurt- over and over I had minor nagging injuries- pulled muscles, back pains, etc. I gradually quit working out [...]

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I do this for a living, sort of…

I do this for a living, sort of…

22. Oct, 2011 0 Comments

                I would give credit if I knew who created this- found it on a Facebook friend’s page.

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Shame – We all have some…

16. Mar, 2011 0 Comments

Very nice 20 minute video. Highly recommended.

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Mindful Walking

29. May, 2010 0 Comments

Here’s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]

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