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Mindful Walking

Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link,  click the right mouse button, and choose “save link as” and save it somewhere you can […]

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DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175. If you can learn new communication skills and you are willing to read, you can likely do a lot on your own to improve your relationship without hiring a therapist. It usually works better if you and your partner are willing to work together, but you can […]

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Thinking Beyond Sexual Identity – Food for Thought

Thinking Beyond Sexual Identity Identity, gender, sexuality- it is not as solid as we were taught. http://www.psychologytomorrowmagazine.com/beyond-sexual-identity-by-stanley-siegel/

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The Two Discriminations

The human mind is awesome. Humans can create wonderful, glorious things. We have the ability to think abstractly and intuitively- we can imagine things and possibilities far beyond what is here at the moment. Language, our verbal world, gives us the means to communicate, contemplate, compare, evaluate—all the stuff you need to do to write […]

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Got Willingness?

Who or What is important to you? Given what’s important to you, what are you willing to do and what are you willing to experience in order to move you in that direction, in this moment? A meaningful, connected life is created by what you choose to do in reaction to any given moment. Choose […]

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