Cliff Heegel Ph.D.

Your mind works like this. It is really hard, at times, to learn new ways of doing something you’ve done for a long time. Behavior change is difficult. It requires focus, persistence, and patience. Watch the short video- it’s a cool way to illustrate the point.   [youtube]https://www.youtube.com/watch?v=MFzDaBzBlL0[/youtube]  

This is a very short video called “Welcome Your Pain.” Give it a try and let me know your experience. Does welcoming your pain sound crazy to you? Well, here’s the deal: in the world of the mind, that which we resist, persists. When we try to deny or try to fight against our pain, […]

Watch this video– Never Ever Give Up! What a small world. I served with Arthur in the Army- he must have been 18 or so at the time. I didn’t recognize him until I saw the pics in this version of Art’s transformation video. [youtube]http://youtu.be/bIXOo8D9Qsc[/youtube]

[youtube]http://www.youtube.com/watch?v=Xbp6umQT58A&feature=player_embedded[/youtube]