Cliff Heegel Ph.D.

What state are you in now, right this moment? Take a moment to relax, breathe, and drop into mindfulness of the present moment. OK. Are you here, present, reading? Or..? The ability to see your state of mind is a wonderful tool. When you cannot see your state of mind you are effectively blind. If [...]

In this essay I outline ways to change personal behavior patterns. But first, some words from a former President of the United States: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” — Abraham Lincoln. So before we start chopping, let’s sharpen the ax. When [...]