Cliff Heegel Ph.D.

Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the ‘comments’ below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: “Give me six hours to chop down a tree and I [...]

If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]

GMEPP = General Mental Emotional & Physical Preparedness A high level of GMEPP means capable of handling a broad range of situations with competence and equanimity. Excellent performance in the mental-emotional-physical arenas. More broadly adaptable means a higher survive-thrive rate. Sounds good to me- let’s do it! Start now.