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	<title>Cliff Heegel Ph.D. &#187; Adaptation</title>
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		<title>Freedom happens now, not later</title>
		<link>http://askdrcliff.com/archives/1193</link>
		<comments>http://askdrcliff.com/archives/1193#comments</comments>
		<pubDate>Sun, 19 Jun 2011 14:53:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1193</guid>
		<description><![CDATA[Hey- I wrote this 11 years ago. I found it on a hard drive while I was looking for another file. It is a bit simplistic but it has some ideas that are quite powerful if you actually follow up on them. ~~ Cliff When I think about my work as a psychotherapist and counselor, [...]]]></description>
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		<title>Equanimity comes and goes</title>
		<link>http://askdrcliff.com/archives/1187</link>
		<comments>http://askdrcliff.com/archives/1187#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:45:24 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[equanimity]]></category>
		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[Sand mandalas are beautiful works of Tibetan spiritual art. Over the course of several days or even several weeks an intricate mandala is created on the ground by monks using colored sand or crushed colored rock. Once the mandala has been created it is destroyed and the materials used in its creation are returned to [...]]]></description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1174</guid>
		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>That is why I succeed</title>
		<link>http://askdrcliff.com/archives/1139</link>
		<comments>http://askdrcliff.com/archives/1139#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:22:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1139</guid>
		<description><![CDATA[&#8216;I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. That is why I succeed.&#8217; – Michael Jordan]]></description>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
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		<title>What is Fitness? What is Health?</title>
		<link>http://askdrcliff.com/archives/1039</link>
		<comments>http://askdrcliff.com/archives/1039#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:42:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1039</guid>
		<description><![CDATA[If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]]]></description>
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		<title>Want to succeed? Then you had better fail&#8230;</title>
		<link>http://askdrcliff.com/archives/1046</link>
		<comments>http://askdrcliff.com/archives/1046#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:03:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>

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		<title>No more excuses</title>
		<link>http://askdrcliff.com/archives/935</link>
		<comments>http://askdrcliff.com/archives/935#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:23:03 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=935</guid>
		<description><![CDATA[]]></description>
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		<title>Remember this: GMEPP</title>
		<link>http://askdrcliff.com/archives/712</link>
		<comments>http://askdrcliff.com/archives/712#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:12:38 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=712</guid>
		<description><![CDATA[GMEPP = General Mental Emotional &#38; Physical Preparedness A high level of GMEPP means capable of handling a broad range of situations with competence and equanimity. Excellent performance in the mental-emotional-physical arenas. More broadly adaptable means a higher survive-thrive rate. Sounds good to me- let&#8217;s do it! Start now.]]></description>
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		<title>Where to start? It is an inside job.</title>
		<link>http://askdrcliff.com/archives/618</link>
		<comments>http://askdrcliff.com/archives/618#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:54:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=618</guid>
		<description><![CDATA[A lot of people who come to my office ask me &#8220;Where should I start?&#8221; As with most questions, the answer is &#8220;That depends&#8221;. The answer depends on where YOU want to go. That&#8217;s right, it is up to you. There is no answer that is always right. There is no authority figure, no book, [...]]]></description>
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