Tag Archives: Adaptation
What is Fitness? What is Health?

What is Fitness? What is Health?

If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]

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Remember this: GMEPP

GMEPP = General Mental Emotional & Physical Preparedness A high level of GMEPP means capable of handling a broad range of situations with competence and equanimity. Excellent performance in the mental-emotional-physical arenas. More broadly adaptable means a higher survive-thrive rate. Sounds good to me- let’s do it! Start now.

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Where to start? It is an inside job.

A lot of people who come to my office ask me “Where should I start?” As with most questions, the answer is “That depends”. The answer depends on where YOU want to go. That’s right, it is up to you. There is no answer that is always right. There is no authority figure, no book, [...]

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