Cliff Heegel Ph.D.

I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]

Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the ‘comments’ below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: “Give me six hours to chop down a tree and I [...]

Are you hooked or unhooked at the moment? This is a helpful thing to notice. When we are unhooked, we are in a space of open focus. We are not focused, we are not hooked, on mental experiencing or 5 senses experiencing. Just open. Unhooked by anything. Not really noticing anything in particular. Broad, open [...]

Subtitled: An uncertain mind sometimes deals with Reality better than a mind that is certain “It ain’t what we don’t know that gives us trouble, it’s what we know for sure that just ain’t so” ~Will Rogers I love that Will Rogers quote. It captures, in a humorous way, the essence of the human predicament. [...]

Cliff’s notes: I put this on my site because I like to refer my clients to it now and then. While the language strikes some as odd, I like it. To me it is very clear. I often laugh out loud when I read it because the author did a great job of capturing the [...]