<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cliff Heegel Ph.D. &#187; awakening</title>
	<atom:link href="http://askdrcliff.com/archives/tag/awakening/feed" rel="self" type="application/rss+xml" />
	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:23:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Your playing small does not serve the world.</title>
		<link>http://askdrcliff.com/archives/1100</link>
		<comments>http://askdrcliff.com/archives/1100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1100</guid>
		<description><![CDATA[I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1100/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1091</guid>
		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1091/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hooked or unhooked?</title>
		<link>http://askdrcliff.com/archives/1076</link>
		<comments>http://askdrcliff.com/archives/1076#comments</comments>
		<pubDate>Sat, 22 May 2010 14:44:45 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1076</guid>
		<description><![CDATA[Are you hooked or unhooked at the moment? This is a helpful thing to notice. When we are unhooked, we are in a space of open focus. We are not focused, we are not hooked, on mental experiencing or 5 senses experiencing. Just open. Unhooked by anything. Not really noticing anything in particular. Broad, open [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1076/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you suffer from the Semmelweis Reflex?</title>
		<link>http://askdrcliff.com/archives/883</link>
		<comments>http://askdrcliff.com/archives/883#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:13:42 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=883</guid>
		<description><![CDATA[Subtitled: An uncertain mind sometimes deals with Reality better than a mind that is certain “It ain&#8217;t what we don&#8217;t know that gives us trouble, it’s what we know for sure that just ain&#8217;t so” ~Will Rogers I love that Will Rogers quote. It captures, in a humorous way, the essence of the human predicament. [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/883/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Verses on the faith mind</title>
		<link>http://askdrcliff.com/archives/525</link>
		<comments>http://askdrcliff.com/archives/525#comments</comments>
		<pubDate>Sun, 31 May 2009 15:58:59 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=525</guid>
		<description><![CDATA[Cliff&#8217;s notes: I put this on my site because I like to refer my clients to it now and then. While the language strikes some as odd, I like it. To me it is very clear. I often laugh out loud when I read it because the author did a great job of capturing the [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/525/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asleep at the Wheel</title>
		<link>http://askdrcliff.com/archives/513</link>
		<comments>http://askdrcliff.com/archives/513#comments</comments>
		<pubDate>Sun, 24 May 2009 23:51:32 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=513</guid>
		<description><![CDATA[Most of us are asleep at the wheel, living in our private subjective Dreamland. Dreamland is where suffering can happen. Good dreams, bad dreams, no matter&#8211; It is all just dreams, just thoughts, feelings, and images in our mind. Mind movies, mind stories. In Dreamland, life is a matter of luck. Good luck? We feel [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/513/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
