Tag Archives: awakening

Reading recommendation – for the over 35 crowd.

Finding Meaning in the Second Half of Life. Read this book if you are older than 35. You might also find it helpful if you are younger than 35 but you have been kicked around a lot by life- in other words, if you have some humility due to the failures,  losses, and betrayals in […]

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Freedom happens now, not later

Hey- I wrote this 11 years ago. I found it on a hard drive while I was looking for another file. It is a bit simplistic but it has some ideas that are quite powerful if you actually follow up on them. ~~ Cliff When I think about my work as a psychotherapist and counselor, […]

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Your playing small does not serve the world.

I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I […]

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Changing Patterns

Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the ‘comments’ below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: “Give me six hours to chop down a tree and I […]

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Hooked or unhooked?

Are you hooked or unhooked at the moment? This is a helpful thing to notice. When we are unhooked, we are in a space of open focus. We are not focused, we are not hooked, on mental experiencing or 5 senses experiencing. Just open. Unhooked by anything. Not really noticing anything in particular. Broad, open […]

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