Cliff Heegel Ph.D.

Here’s a good book– Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]

Audio Podcast is in development I have been intrigued with the idea of delivering help in a way that is simple, clear, effective, and free. I have created countless CD-roms with lots of different sorts of materials trying to help. I am currently creating a podcast that you will be able to listen to and [...]

In this essay I outline ways to change personal behavior patterns. But first, some words from a former President of the United States: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” — Abraham Lincoln. So before we start chopping, let’s sharpen the ax. When [...]

Hi there – This was inspired by the work of Dr. Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living. The Thinking Self and the Observing Self are the two major aspects of the everyday Mind. Both are always simultaneously operating in the mind. They operate in parallel and they communicate with [...]