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	<title>Cliff Heegel Ph.D. &#187; brain</title>
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		<title>Compassion Meditation Changes The Brain</title>
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		<pubDate>Sun, 03 May 2009 20:18:40 +0000</pubDate>
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		<category><![CDATA[brain]]></category>
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		<category><![CDATA[mindfulness]]></category>

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		<description><![CDATA[This is important. Here&#8217;s why: Meditation as is described in this article is absolutely non-religious andf non-mystical. It is simply the act of consciously thinking certain kinds of thoughts for a few minutes a day. Think about it. Throughout your day the mind is constantly chattering and you are mostly unconscious of the process. The [...]]]></description>
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