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	<title>Cliff Heegel Ph.D. &#187; Change</title>
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	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>To be free</title>
		<link>http://askdrcliff.com/archives/1093</link>
		<comments>http://askdrcliff.com/archives/1093#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:38:04 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[A day late, but it is never to late to reflect on what freedom means to each of us, and how so many around the planet (including the USA) are much less free than I am. Check out the vid- not super music but it is an emotional message that might move some of us [...]]]></description>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		<title>On Being a Survivor:  My Thoughts</title>
		<link>http://askdrcliff.com/archives/622</link>
		<comments>http://askdrcliff.com/archives/622#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:39:07 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[On Being a Survivor:  My Thoughts by anonymous (Actually by a strong voice within me that spoke this day – I wrote quickly for this voice doesn’t speak very often for it is yet a faint, foreign whisper.) “Survivor” – just the word itself brings to my mind a bedraggled, hungry, exhausted, physically and emotionally [...]]]></description>
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		<title>Nice Quote</title>
		<link>http://askdrcliff.com/archives/419</link>
		<comments>http://askdrcliff.com/archives/419#comments</comments>
		<pubDate>Sun, 19 Apr 2009 15:07:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Mind]]></category>

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		<description><![CDATA[For a long time it seemed to me that life was about to begin &#8212; real life. But there was always some obstacle in the way, something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me [...]]]></description>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/271</link>
		<comments>http://askdrcliff.com/archives/271#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:52:55 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=271</guid>
		<description><![CDATA[In this essay I outline ways to change personal behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I will spend the first four sharpening the axe.&#8221; &#8212; Abraham Lincoln. So before we start chopping, let&#8217;s sharpen the ax. When [...]]]></description>
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