Tag Archives: compassion

Calming the Rush of Panic in Your Body

Cliff’s Notes: This article describes the elementary practices and attitudes for mindful breathing.  I am posting it on my website so that I can make it available to my clients and any others who might benefit. Bob Stahl, Ph.D., is the author. I highly recommend his books. The original work was published here: http://www.mindful.org/calming-rush-panic-body/ Calming the Rush […]

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Want an awesome relationship? Be generous and kind to your partner

Want an awesome relationship? Be generous and kind to your partner, especially if you are at having a difficult time with one another. http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

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Managing Your Narcissism – There can be change, there should be hope.

Managing Your Narcissism Preface to any narcissists reading this: By recommending that you read this I am not intending to imply that you are ignorant or deficient in some critical manner. There’s a good chance that you already know a lot about the topics I mention here. However, at a basic level, narcissism is a […]

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Get out of hell and stay out of hell- Building a life worth living.

This is the bottom line. One size does not fit all when it comes to therapy.

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There is no way to inner peace; inner peace is the way

There is no way to peace; peace is the way. -A. J. Muste There is no way to inner peace; inner peace is the way. -Me Commentary: When we are alive, we are doing something in every moment. Even when the body is still, the mind is usually up to something- thinking, daydreaming, planning, etc. […]

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