Tag Archives: compassion

5 Secrets of Happy Couples

Are there really secrets to creating great relationships? Sort of, but not really. Nope. Creating great relationships is not a secret proprietary process that requires you to have a genius IQ or that you can only acquire by spending a zillion dollars.  Effective relationship knowledge is free, accessible,  and can be found all over the internet in many forms. But, […]

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Calming the Rush of Panic in Your Body

Cliff’s Notes: This article describes the elementary practices and attitudes for mindful breathing.  I am posting it on my website so that I can make it available to my clients and any others who might benefit. Bob Stahl, Ph.D., is the author. I highly recommend his books. The original work was published here: http://www.mindful.org/calming-rush-panic-body/ Calming the Rush […]

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Want an awesome relationship? Be generous and kind to your partner

Want an awesome relationship? Be generous and kind to your partner, especially if you are at having a difficult time with one another. http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

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Managing Your Narcissism – There can be change, there should be hope.

Managing Your Narcissism Preface to any narcissists reading this: By recommending that you read this I am not intending to imply that you are ignorant or deficient in some critical manner. There’s a good chance that you already know a lot about the topics I mention here. However, at a basic level, narcissism is a […]

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Get out of hell and stay out of hell- Building a life worth living.

This is the bottom line. One size does not fit all when it comes to therapy.

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