<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cliff Heegel Ph.D. &#187; crossfit</title>
	<atom:link href="http://askdrcliff.com/archives/tag/crossfit/feed" rel="self" type="application/rss+xml" />
	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
	<lastBuildDate>Thu, 05 Jan 2012 00:49:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1024/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And what about Crossfit?</title>
		<link>http://askdrcliff.com/archives/863</link>
		<comments>http://askdrcliff.com/archives/863#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:19:07 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[my writing]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=863</guid>
		<description><![CDATA[I got interested in Crossfit and actually started off and on in late summer. When I returned from visiting my new granddaughter Emaline and her mom and dad in Austin, TX, I made a commitment to strictly follow a Crossfit routine and a Paleo diet for 30 days. It felt so good and worked so [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/863/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 General Physical Skills</title>
		<link>http://askdrcliff.com/archives/842</link>
		<comments>http://askdrcliff.com/archives/842#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:13:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=842</guid>
		<description><![CDATA[10 GENERAL PHYSICAL SKILLS You will gain proficiency in the 10 recognized areas of Fitness. Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/842/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 30 Day Paleo-Crossfit Challenge</title>
		<link>http://askdrcliff.com/archives/716</link>
		<comments>http://askdrcliff.com/archives/716#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:15:10 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=716</guid>
		<description><![CDATA[I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa&#8217;s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/716/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

