Cliff Heegel Ph.D.

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to.
The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating well [...]

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.
For some ideas about how to do your own 30 day Paleo Fitness challenge, read my page [...]

A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly.
I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a ’shrink’. I [...]

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown.
If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is that [...]

Fresh Salsa
8-10 ripe  tomatoes
1 red onion
1 bunch of cilantro
1 jalopeno pepper
1 lime
chop tomotoes into similar sized pieces. dice red onion. remove cilantro from stems and give a quick chop, making sure to not dice. you will lose a lot flavor if you cut your herbs too fine. dice pepper, remove 1/2 or all of seeds [...]