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	<title>Cliff Heegel Ph.D. &#187; diet</title>
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		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Easy Paleo guide &#8211; Eating for health</title>
		<link>http://askdrcliff.com/archives/1008</link>
		<comments>http://askdrcliff.com/archives/1008#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:10:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1008</guid>
		<description><![CDATA[I got the list below from Kurt Harris at http://www.paleonu.com/ &#8211; a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=948</guid>
		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=927</guid>
		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
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		<title>Fresh Salsa &#8211; healthy Paleo recipe</title>
		<link>http://askdrcliff.com/archives/789</link>
		<comments>http://askdrcliff.com/archives/789#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:21:21 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Fresh Salsa 8-10 ripe  tomatoes 1 red onion 1 bunch of cilantro 1 jalopeno pepper 1 lime chop tomotoes into similar sized pieces. dice red onion. remove cilantro from stems and give a quick chop, making sure to not dice. you will lose a lot flavor if you cut your herbs too fine. dice pepper, [...]]]></description>
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		<title>7 Steps to Total Health</title>
		<link>http://askdrcliff.com/archives/735</link>
		<comments>http://askdrcliff.com/archives/735#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:24:11 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=735</guid>
		<description><![CDATA[This 7-step framework comes partially from the work of Dr. Steven Ilardi. I have modified it but I use a lot of his ideas. He outlines a 6-step program in his excellent little book The Depression Cure which I highly recommend. Here are a couple of differences in my work and that of Dr. Ilardi. [...]]]></description>
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		<title>The 30 Day Paleo-Crossfit Challenge</title>
		<link>http://askdrcliff.com/archives/716</link>
		<comments>http://askdrcliff.com/archives/716#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:15:10 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=716</guid>
		<description><![CDATA[I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa&#8217;s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise Principles for Efficient Fat Loss</title>
		<link>http://askdrcliff.com/archives/278</link>
		<comments>http://askdrcliff.com/archives/278#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:53:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=278</guid>
		<description><![CDATA[The way to drop excess body fat is simple (but hard): Burn more energy and consume less energy.       Fat is stored energy, like the energy that is stored in a gas tank in an automobile. For humans, eating and drinking is what fills our tank. Food is what puts energy into our system. Energy we [...]]]></description>
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