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	<title>Cliff Heegel Ph.D. &#187; exercise</title>
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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=948</guid>
		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No more excuses</title>
		<link>http://askdrcliff.com/archives/935</link>
		<comments>http://askdrcliff.com/archives/935#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:23:03 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=935</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=927</guid>
		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mastery of physical goals lessens disease-related depression and fatigue</title>
		<link>http://askdrcliff.com/archives/878</link>
		<comments>http://askdrcliff.com/archives/878#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:16:53 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=878</guid>
		<description><![CDATA[This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 General Physical Skills</title>
		<link>http://askdrcliff.com/archives/842</link>
		<comments>http://askdrcliff.com/archives/842#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:13:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=842</guid>
		<description><![CDATA[10 GENERAL PHYSICAL SKILLS You will gain proficiency in the 10 recognized areas of Fitness. Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Steps to Total Health</title>
		<link>http://askdrcliff.com/archives/735</link>
		<comments>http://askdrcliff.com/archives/735#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:24:11 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=735</guid>
		<description><![CDATA[This 7-step framework comes partially from the work of Dr. Steven Ilardi. I have modified it but I use a lot of his ideas. He outlines a 6-step program in his excellent little book The Depression Cure which I highly recommend. Here are a couple of differences in my work and that of Dr. Ilardi. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 30 Day Paleo-Crossfit Challenge</title>
		<link>http://askdrcliff.com/archives/716</link>
		<comments>http://askdrcliff.com/archives/716#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:15:10 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=716</guid>
		<description><![CDATA[I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa&#8217;s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr Cliff- Expert advice for Women regarding Weight Loss</title>
		<link>http://askdrcliff.com/archives/397</link>
		<comments>http://askdrcliff.com/archives/397#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:10:12 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=397</guid>
		<description><![CDATA[Hi everybody&#8211; The article below by Rachel Cosgrove sums up what I wrote about recently. Rachel is a strong advocate for intense strength training for weight loss for women. While this article is geared toward women, the exact same principles apply to men as well. Do you know someone who wants to lose weight but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Principles for Efficient Fat Loss</title>
		<link>http://askdrcliff.com/archives/278</link>
		<comments>http://askdrcliff.com/archives/278#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:53:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=278</guid>
		<description><![CDATA[The way to drop excess body fat is simple (but hard): Burn more energy and consume less energy.       Fat is stored energy, like the energy that is stored in a gas tank in an automobile. For humans, eating and drinking is what fills our tank. Food is what puts energy into our system. Energy we [...]]]></description>
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		<slash:comments>2</slash:comments>
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