Cliff Heegel Ph.D.

If you are not dead, you exist. And, you exist at some level of health. Health, as defined here, is not strictly limited to physical health. Health is the word I use to describe the quality of your being in any or all domains. Three major domains of health for an individual human are Body, [...]

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my [...]

Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing. From the Conditioning Research blog: [...]