Cliff Heegel Ph.D.

A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a ‘shrink’. [...]

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]

This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study [...]

I got interested in Crossfit and actually started off and on in late summer. When I returned from visiting my new granddaughter Emaline and her mom and dad in Austin, TX, I made a commitment to strictly follow a Crossfit routine and a Paleo diet for 30 days. It felt so good and worked so [...]