Tag Archives: Fitness

Easy Paleo guide – Eating for health

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my […]

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Stand up and move more

Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing. From the Conditioning Research blog: […]

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Shrinking the Shrink – 19_Jan_10

A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink– I work as a psychotherapist, a ‘shrink’. […]

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Cliff’s January 1st Update

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is […]

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