OBEAR – a handy little tool
I got this from Russ Harris, author of The Happiness Trap. “OBEAR” is a handy process to remember in a time of emotional distress. If you are starting to get mentally or emotionally swept away, do this: 1. OBSERVE.Bring awareness to the feelings in your body. 2. BREATHE. Take a few deep breaths. Breathe into and […]
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