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	<title>Cliff Heegel Ph.D. &#187; Fusion</title>
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		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

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		<title>Observe your mind before you react</title>
		<link>http://askdrcliff.com/archives/1068</link>
		<comments>http://askdrcliff.com/archives/1068#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:06:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Our unconscious automatic reactions make us miserable. What’s wrong when you’ve tried and you just don’t seem to change? Acceptance and Commitment Therapy (ACT) sees psychological flexibility as central to living a mentally and emotionally healthy life. Managing the moment you are actually living in right this second requires you to be psychologically nimble and adaptive. [...]]]></description>
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		<title>OBEAR &#8211; a handy little tool</title>
		<link>http://askdrcliff.com/archives/569</link>
		<comments>http://askdrcliff.com/archives/569#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:21:01 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[I got this from Russ Harris, author of The Happiness Trap. &#8220;OBEAR&#8221; is a handy process to remember in a time of emotional distress. If you are starting to get mentally or emotionally swept away, do this: 1. OBSERVE.Bring awareness to the feelings in your body. 2. BREATHE. Take a few deep breaths. Breathe into and [...]]]></description>
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		<title>MINDFULNESS PRACTICE: WHY BOTHER?</title>
		<link>http://askdrcliff.com/archives/520</link>
		<comments>http://askdrcliff.com/archives/520#comments</comments>
		<pubDate>Fri, 29 May 2009 15:08:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[Hi- I did not write this, but I wanted it to be available for my clients on my website, so here it is.  I edited the language in it slightly to better fit the needs of my psychotherapy practice. The original is published here. ~~Cliff Mindfulness practice is not easy. It takes time and it [...]]]></description>
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		<title>Pain is Natural, Suffering is Personal</title>
		<link>http://askdrcliff.com/archives/517</link>
		<comments>http://askdrcliff.com/archives/517#comments</comments>
		<pubDate>Tue, 26 May 2009 17:23:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[What state are you in now, right this moment? Take a moment to relax, breathe, and drop into mindfulness of the present moment. OK. Are you here, present, reading? Or..? The ability to see your state of mind is a wonderful tool. When you cannot see your state of mind you are effectively blind. If [...]]]></description>
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