Cliff Heegel Ph.D.

Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing. From the Conditioning Research blog: [...]

This is pretty cool. I am launching an online support group in the next week or two. It is designed to be a supportive place where people can come together to give and receive support. I will moderate- that means I will serve as a referee and protector of those who participate. More info to [...]