Tag Archives: meditation

Mindfulness Practice

Mindfulness is essential for living the best life we can live. Mindfulness is the energy of being aware and awake to our present moment. It is the practice of deeply touching the moments of our everyday lives. To be mindful is to be awake, present and at one with those around you and with what […]

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Compassion Meditation Changes The Brain

This is important. Here’s why: Meditation as is described in this article is absolutely non-religious andf non-mystical. It is simply the act of consciously thinking certain kinds of thoughts for a few minutes a day. Think about it. Throughout your day the mind is constantly chattering and you are mostly unconscious of the process. The […]

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