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	<title>Cliff Heegel Ph.D. &#187; Mind</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>That is why I succeed</title>
		<link>http://askdrcliff.com/archives/1139</link>
		<comments>http://askdrcliff.com/archives/1139#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:22:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1139</guid>
		<description><![CDATA[&#8216;I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. That is why I succeed.&#8217; – Michael Jordan]]></description>
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		<title>Your playing small does not serve the world.</title>
		<link>http://askdrcliff.com/archives/1100</link>
		<comments>http://askdrcliff.com/archives/1100#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:15:30 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mandela]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1100</guid>
		<description><![CDATA[I like this Marianne Williamson quote a lot so I thought I would post it for all of us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, “who am I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1087</guid>
		<description><![CDATA[]]></description>
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		<title>Five Aspects of Mindfulness</title>
		<link>http://askdrcliff.com/archives/1082</link>
		<comments>http://askdrcliff.com/archives/1082#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:49:56 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1082</guid>
		<description><![CDATA[Behavioral scientists are quite interested in mindfulness. Here’s some research-based info. A researcher named Baer derived five aspects, or dimensions, of mindfulness after a lot of quantitative analysis. Baer describes these five aspects as Observing, Describing, Acting with awareness/non-auto pilot, Nonjudging of experiences, and Nonreacting to inner experiences. Here’s an easy to read layout. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hooked or unhooked?</title>
		<link>http://askdrcliff.com/archives/1076</link>
		<comments>http://askdrcliff.com/archives/1076#comments</comments>
		<pubDate>Sat, 22 May 2010 14:44:45 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1076</guid>
		<description><![CDATA[Are you hooked or unhooked at the moment? This is a helpful thing to notice. When we are unhooked, we are in a space of open focus. We are not focused, we are not hooked, on mental experiencing or 5 senses experiencing. Just open. Unhooked by anything. Not really noticing anything in particular. Broad, open [...]]]></description>
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		<title>Observe your mind before you react</title>
		<link>http://askdrcliff.com/archives/1068</link>
		<comments>http://askdrcliff.com/archives/1068#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:06:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1068</guid>
		<description><![CDATA[Our unconscious automatic reactions make us miserable. What’s wrong when you’ve tried and you just don’t seem to change? Acceptance and Commitment Therapy (ACT) sees psychological flexibility as central to living a mentally and emotionally healthy life. Managing the moment you are actually living in right this second requires you to be psychologically nimble and adaptive. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All affect is interior</title>
		<link>http://askdrcliff.com/archives/1053</link>
		<comments>http://askdrcliff.com/archives/1053#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:22:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Jung]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1053</guid>
		<description><![CDATA[Here&#8217;s a little passage from Inner Gold, a book Arnie Kotler put together from some lectures by Robert A. Johnson. Arnie is a friend and a former teacher of mine. Robert A. Johnson is a psychoanalyst. I am going to quote the entire passage first so you can read it as one piece and get [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you suffer from the Semmelweis Reflex?</title>
		<link>http://askdrcliff.com/archives/883</link>
		<comments>http://askdrcliff.com/archives/883#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:13:42 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=883</guid>
		<description><![CDATA[Subtitled: An uncertain mind sometimes deals with Reality better than a mind that is certain “It ain&#8217;t what we don&#8217;t know that gives us trouble, it’s what we know for sure that just ain&#8217;t so” ~Will Rogers I love that Will Rogers quote. It captures, in a humorous way, the essence of the human predicament. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Trance of Unworthiness- Audio &amp; More</title>
		<link>http://askdrcliff.com/archives/682</link>
		<comments>http://askdrcliff.com/archives/682#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:20:06 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=682</guid>
		<description><![CDATA[Here&#8217;s a short audio reflective exercise that can help you awaken from what Tara Brach calls &#8220;The Trance of Unworthiness.&#8221;  Below the audio link is an excerpt from one of her articles that I found on the internet. And if you want to know a lot more, read her book &#8220;Radical Acceptance.&#8221; Audio Link: http://askdrcliff.com/audio/tranceunworthy.mp3 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I had a dream the other night&#8230;</title>
		<link>http://askdrcliff.com/archives/626</link>
		<comments>http://askdrcliff.com/archives/626#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:24:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=626</guid>
		<description><![CDATA[I had a dream the other night. In my dream I was talking to a woman I&#8217;ll call Julia about how to handle her thoughts about herself. I realized that Julia was quite good at handling her thoughts about other people. She was powerless, however, when it came to thoughts about herself. Whatever Julia thought [...]]]></description>
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