Tag Archives: mindfulness

Want an awesome relationship? Be generous and kind to your partner

Want an awesome relationship? Be generous and kind to your partner, especially if you are at having a difficult time with one another. http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

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Mindful Walking

Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link,  click the right mouse button, and choose “save link as” and save it somewhere you can […]

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Behavior change is difficult

Your mind works like this. It is really hard, at times, to learn new ways of doing something you’ve done for a long time. Behavior change is difficult. It requires focus, persistence, and patience. Watch the short video- it’s a cool way to illustrate the point.   http://www.5by.com/staff-faves/posts/lW8/the-bicycle-nobody-can-ride-smarter-every-day

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Managing Your Narcissism – There can be change, there should be hope.

Managing Your Narcissism Preface to any narcissists reading this: By recommending that you read this I am not intending to imply that you are ignorant or deficient in some critical manner. There’s a good chance that you already know a lot about the topics I mention here. However, at a basic level, narcissism is a […]

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The Two Discriminations

The human mind is awesome. Humans can create wonderful, glorious things. We have the ability to think abstractly and intuitively- we can imagine things and possibilities far beyond what is here at the moment. Language, our verbal world, gives us the means to communicate, contemplate, compare, evaluate—all the stuff you need to do to write […]

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