Cliff Heegel Ph.D. » mindfulness http://askdrcliff.com Cliff's writings, office updates, news, and more. Sun, 20 May 2012 23:46:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Freedom happens now, not later http://askdrcliff.com/archives/1193 http://askdrcliff.com/archives/1193#comments Sun, 19 Jun 2011 14:53:39 +0000 Cliff http://askdrcliff.com/?p=1193 http://askdrcliff.com/archives/1193/feed 0 Equanimity comes and goes http://askdrcliff.com/archives/1187 http://askdrcliff.com/archives/1187#comments Sun, 12 Jun 2011 14:45:24 +0000 Cliff http://askdrcliff.com/?p=1187 http://askdrcliff.com/archives/1187/feed 1 A few seconds can change your life http://askdrcliff.com/archives/1174 http://askdrcliff.com/archives/1174#comments Sat, 28 May 2011 03:03:08 +0000 Cliff http://askdrcliff.com/?p=1174 http://askdrcliff.com/archives/1174/feed 0 Changing Patterns http://askdrcliff.com/archives/1091 http://askdrcliff.com/archives/1091#comments Sun, 04 Jul 2010 00:27:54 +0000 Cliff http://askdrcliff.com/?p=1091 http://askdrcliff.com/archives/1091/feed 0 Five Aspects of Mindfulness http://askdrcliff.com/archives/1082 http://askdrcliff.com/archives/1082#comments Tue, 01 Jun 2010 01:49:56 +0000 Cliff http://askdrcliff.com/?p=1082 http://askdrcliff.com/archives/1082/feed 0 Mindful Walking http://askdrcliff.com/archives/1078 http://askdrcliff.com/archives/1078#comments Sat, 29 May 2010 15:25:43 +0000 Cliff http://askdrcliff.com/?p=1078 http://askdrcliff.com/archives/1078/feed 0 Hooked or unhooked? http://askdrcliff.com/archives/1076 http://askdrcliff.com/archives/1076#comments Sat, 22 May 2010 14:44:45 +0000 adam http://askdrcliff.com/?p=1076 http://askdrcliff.com/archives/1076/feed 0 Observe your mind before you react http://askdrcliff.com/archives/1068 http://askdrcliff.com/archives/1068#comments Thu, 15 Apr 2010 13:06:40 +0000 Cliff http://askdrcliff.com/?p=1068 http://askdrcliff.com/archives/1068/feed 0 All affect is interior http://askdrcliff.com/archives/1053 http://askdrcliff.com/archives/1053#comments Sun, 11 Apr 2010 13:22:16 +0000 Cliff http://askdrcliff.com/?p=1053 http://askdrcliff.com/archives/1053/feed 2 Breathe better, feel better http://askdrcliff.com/archives/921 http://askdrcliff.com/archives/921#comments Thu, 31 Dec 2009 15:26:35 +0000 Cliff http://askdrcliff.com/?p=921 http://askdrcliff.com/archives/921/feed 0