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	<title>Cliff Heegel Ph.D. &#187; mood</title>
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		<title>Mastery of physical goals lessens disease-related depression and fatigue</title>
		<link>http://askdrcliff.com/archives/878</link>
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		<pubDate>Sat, 19 Dec 2009 19:16:53 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[This is important- we would all benefit from coming up with some realistic goals for physical activity accomplishments or improvements- we feel a lot better when we do that! ~ Dr. Cliff ScienceDaily (Dec. 17, 2009) — Physical activity is known to reduce depression and fatigue in people struggling with chronic illness. A new study [...]]]></description>
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