Test how self-compassionate you are. This is a real test that is used for psychological research, by the way. Let me know how you scored. Copy your scores at the end of the test. Post them here as a comment if you are comfortable with that or email/message me with your scores. Here’s the test […]Read more
On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for […]Read more
Here’s a good book– Finding Your Own North Star by Martha Beck. It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. […]Read more
For some reason the past couple of weeks I have been spending a lot of time on values work. I thought I should post this to make it easy to find.Values answer questions about your ideals like:
What sort of qualities do you want to cultivate as a person?
What do you want your life to stand for?
How do you want to be in your relationships with friends?
What role do you want to play in your community? In your culture?
Deep down inside, what is important to you?